Ethan & Alex -- Ethan loves preschool. He does not love smiling for photos. |
The kids wanted pictures of their backpacks :) |
Audrey |
"Snack Helper" |
And because I LOVE good food and sharing recipes:
Tonight for dinner, we had Paleo fish sticks (my cookbook calls them "fish stick-o-licious") and let me tell you, they were yummy!
Paleo Fish Sticks
18 oz cod or catfish (I used Wild Caught Cod)
1/2 cup coconut flour
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 cup almonds, finely chopped
1/2 cup pecans, finely chopped
2 large eggs
1 tbsp olive oil
1. Rinse fish and pat dry with a paper towel. Cut into 3- to 4-inch lengths. Try to make them all the same thickness.
2. Preheat your oven to 450 degrees.
3. In a medium bowl, combine coconut flour, garlic powder, and black pepper. Place the finely chopped nuts on a small plate and whisk the eggs in a medium bowl until they begin to froth.
4. Coat the fish in the flour mixture and pat to get rid of excess. Dip the floured fish into the egg and then into the chopped nuts. Press the fish into the nuts so they stick well on both sides.
5. Place strips on well-oiled baking sheet (I used coconut oil). Use the olive oil to drizzle on each and bake for about 20 minutes. They'll be golden brown and ready to go.
I served my fish sticks with veggies and they were delicious! And because the baking sheet I chose was too small to hold all of the fish, I cooked the last 6 fish sticks in coconut oil on the stove. Both were yummy, although next time I will just choose a bigger baking sheet ;)
Enjoy!